Jenni

Recognising stress, building resilience, and supporting each other. Stress Awareness Month is here again, and this year’s theme — #BeTheChange  — is all about something powerful: self‑efficacy . That means believing in your ability to face challenges, bounce back from setbacks, and make positive changes in your own life and the lives of others. Whether you’re 11 or 25, stress is something everyone experiences. Exams, friendships, work, family, money, social media pressure — it all adds up....

Explore Kim’s day as a wellbeing worker and how she supports young people with creativity, care, and confidence.

My name is Debs, I use she/her pronouns. I’ve been a counsellor with Talkzone for four years now, and I can honestly say no two days are ever quite the same. That’s one of the things I really enjoy about the job — every day brings something different, and every young person has their own story to tell. “Counselling isn’t about fixing people; it’s about giving them the space to find their own voice again.” — Modern therapeutic saying Starting My Day First thing in the morning, I switch on my...