info482012

Mental Health Awareness Week - ACTION FOR ALL! From The Centre Place – Mental Health Awareness Week 2026 This year’s Mental Health Awareness Week is all about Action — and at The Centre Place, that’s exactly what we focused on. We know that talking about mental health matters. But sometimes, the hardest part is knowing what to do next. That’s why this week, we supported young people across our community to take small, meaningful steps that can make a real difference. Because action doesn’t...

Saying No: How Setting Boundaries Can Help You Feel More Like You Saying “no” can feel really hard — especially if you don’t want to upset people, feel awkward, or worry about being judged. But learning how to say no and set healthy boundaries is an important life skill, and it’s something everyone has to practise. Boundaries are about protecting your time, energy, and wellbeing. They help you show others how you want to be treated — and remind you that your needs matter too. Why Are...

Young Carers Action Day 🌟 Young Carers Action Day is an important moment to recognise and celebrate the commitment of children and young people across the UK who support loved ones with physical or mental health needs, disability, or substance misuse. Many of these young carers don't realise the extent of their responsibilities — or that they are young carers. 📊 Understanding the Scale in Nottinghamshire 1,735 young carers (aged under 18) were identified in Nottinghamshire County in the...