Recognising stress, building resilience, and supporting each other. Stress Awareness Month is here again, and this year’s theme — #BeTheChange  — is all about something powerful: self‑efficacy . That means believing in your ability to face challenges, bounce back from setbacks, and make positive changes in your own life and the lives of others. Whether you’re 11 or 25, stress is something everyone experiences. Exams, friendships, work, family, money, social media pressure — i