
Our Anxiety Freedom online intervention is designed to help children and young people aged 11–25 develop skills to manage anxiety. Parents and carers are also welcome and encouraged to attend alongside the young person.
An online course providing:
Understanding – Learn what anxiety is, the causes, and the effects on the body and mind.
Recognition – Identify physical and emotional signs of anxiety.
Reduction Techniques – Discover and practice strategies to reduce anxiety in daily life.

Whether you’re a young person seeking tools to manage anxiety — or a parent/carer looking to offer support — this course provide valuable knowledge and practical skills to build resilience and confidence.
To book a place on Anxiety Freedom, please complete the referral form below. Once submitted, we will book you onto the next available session.
If you have already referred and are awaiting an appointment, you do not need to submit another referral. Please contact the office on 01909 479191 to book your place.
