A Day in the Life of a Wellbeing Worker

Some jobs are easy to picture… and some, like Kim’s, are way more interesting once you actually hear what happens day‑to‑day.

Kim (she/her) works as a Mental Health and Wellbeing Worker at Talkzone, supporting children and young people through tough emotions, big changes, and everything in between. I sat down with her for a proper chat about what her days look like, what she loves, and what keeps her going.

Morning Routine: Tea, To‑Do Lists, and Getting Ready 

Me: “Alright Kim, - how do your mornings start?” 

Kim: “Usually with a run! Spring mornings are my favourite. Once I’m at work though, it’s straight into a to‑do list to get my brain organised. Then a cup of tea — absolutely essential — and I prep for my sessions. Young people pick what we talk about, but I like having games or little activities ready if we need them.”

So… What Does a Day Actually Look Like? 

Me: “Give me your typical day — if such a thing exists.” 

Kim: She laughs. “There’s no typical day at all! Most of the time I’m doing one‑to‑one sessions, helping young people with stuff like anxiety, anger, feeling low… anything really. Other days I run group workshops on topics like sleep or stress.”

Me: “What’s the one thing you always focus on?” 

Kim: “Making sure every young person feels safe and properly listened to. That matters the most. I also sort referrals so people get onto the right waiting lists quickly.”

Creativity Counts Me:

 “You use a lot of creative stuff in your work, right?” 

Kim: “Oh yes! We don’t just sit and talk. We draw, colour, play games, use flashcards… whatever helps someone understand what they’re feeling. My background in education and art fits perfectly.”

The Emotional Bits 

Me: “What’s the hardest part of your job?” 

Kim: “Saying goodbye at the end of sessions. You build real connections, so it can feel sad. But it’s usually a proud moment too — it means they’re confident, stronger, and ready to keep going.”

Thinking of Becoming a Wellbeing Worker? Me: “What advice would you give someone who might want to do this job one day?” 

Kim: “Look after yourself first. You need to know your own limits and emotions so you can support others properly. And you must learn to switch off at the end of the day. It takes practice, but it’s really important.”

Me: “What’s the best moment in your day?” 

Kim: “When someone realises how far they’ve come. That lightbulb moment where they suddenly feel proud — that’s everything.”

Essentials of the Job 

Me: “One thing you couldn’t work without?” 

Kim: “My team! And all the creative tools we use — they make such a difference.”

Snacks, Focus & Fun Facts

Me: “Most important question: your go‑to snack?” 

Kim: “Every Tuesday I get a cornflake brownie from my favourite bakery in Retford Market Square. It’s a weekly tradition!”

Me: “Any habits that help you stay focused?” 

Kim: “I have dyslexia, so I work best in quiet spaces. I love a bit of shush! And I exercise a lot because it helps keep my brain from buzzing like a bee.” ---

Three Words & Final Thoughts 

Me: “Sum up your day in three words.” 

Kim: “Fun, rewarding, fast!”

Kim’s Job in a Nutshell No two days are the same, but every day is filled with creativity, compassion, and moments that actually matter. For Kim, being a wellbeing worker is all about helping young people feel heard, supported, and proud of their progress — and she wouldn’t have it any other way.